CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE vs GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE: 5
vs
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 149 cal | 96 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 16.1 g | 14.7 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA & PENNE PASTA AND BREADED WHITE MEAT CHICKEN IN A TOMATO MOZZARELLA SAUCE | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 357 MG | 202 MG |