CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE wins in 7 out of 12 nutrient categories
CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE: 7
vs
PORK CHILE VERDE: 3
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 135 cal | 149 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 15.8 g | 17.7 g | |
| Fat | 5.1 g | 5.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 358 MG | 357 MG |