CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 13 out of 20 nutrient categories
CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE: 3
vs
HEALTHY CHOICE: 13
(4 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 82 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 15.8 g | 12.6 g | |
| Fat | 5.1 g | 1.2 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN WITH PENNE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 163 MG | 282 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 358 MG | 180 MG |