CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE vs LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE wins in 6 out of 12 nutrient categories
CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE: 6
vs
LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 131 cal | |
| Protein | 5.6 g | 14.6 g | |
| Carbs | 16.0 g | 14.1 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 310 MG | 225 MG |