CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE vs PORK AL PASTOR BOWL
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE wins in 7 out of 11 nutrient categories
CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE: 7
vs
PORK AL PASTOR BOWL: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Calories | 98 cal | 117 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 13.4 g | 15.6 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 152 MG | 367 MG |