CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN HIGH PROTEIN MEAL STARTER vs BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL
Nutrition comparison per 100 g serving
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BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL wins in 10 out of 16 nutrient categories
CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN HIGH PROTEIN MEAL STARTER: 4
vs
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL: 10
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN HIGH PROTEIN MEAL STARTER | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calories | 132 cal | 98 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 6.6 g | 13.7 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN HIGH PROTEIN MEAL STARTER | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN HIGH PROTEIN MEAL STARTER | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 219 MG | 224 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 338 MG | 333 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |