CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. vs PAELLA MADE WITH ORGANIC ARBORIO RICE
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. wins in 6 out of 10 nutrient categories
CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN.: 6
vs
PAELLA MADE WITH ORGANIC ARBORIO RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. | PAELLA MADE WITH ORGANIC ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 120 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 6.6 g | 14.5 g | |
| Fat | 8.0 g | 5.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. | PAELLA MADE WITH ORGANIC ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 219 MG | 129 MG | |
| Sodium, Na | 331 MG | 328 MG |