CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE vs GARLIC CHICKEN BROCCOLI
Nutrition comparison per 100 g serving
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GARLIC CHICKEN BROCCOLI wins in 5 out of 11 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE: 4
vs
GARLIC CHICKEN BROCCOLI: 5
(2 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 15.6 g | 14.0 g | |
| Fat | 5.3 g | 2.0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 226 MG | 236 MG |