CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE vs GARLIC BUTTER SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE wins in 7 out of 10 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE: 7
vs
GARLIC BUTTER SHRIMP SCAMPI: 2
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 141 cal | 150 cal | |
| Protein | 8.1 g | 6.4 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 5.3 g | 9.3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 198 MG | 79 MG | |
| Sodium, Na | 226 MG | 1,664 MG |