CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE vs FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE wins in 5 out of 10 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE: 5
vs
FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES | Winner |
|---|---|---|---|
| Calories | 141 cal | 127 cal | |
| Protein | 8.1 g | 5.6 g | |
| Carbs | 15.6 g | 16.8 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 198 MG | 117 MG | |
| Sodium, Na | 226 MG | 274 MG |