CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE vs COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE: 5
vs
COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 141 cal | 170 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 15.6 g | 12.1 g | |
| Fat | 5.3 g | 9.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 198 MG | 120 MG | |
| Sodium, Na | 226 MG | 418 MG |