CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA vs MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA: 5
vs
MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 8.7 g | 6.6 g | |
| Carbs | 32.3 g | 27.6 g | |
| Fat | 3.9 g | 11.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 386 MG | 645 MG |