CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA: 3
vs
COOKED PERFECT: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 197 cal | 168 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 32.3 g | 5.3 g | |
| Fat | 3.9 g | 12.6 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 386 MG | 484 MG |