CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER vs VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN
Nutrition comparison per 100 g serving
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VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN wins in 8 out of 11 nutrient categories
CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER: 2
vs
VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN: 8
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 124 cal | 110 cal | |
| Protein | 5.0 g | 7.1 g | |
| Carbs | 16.2 g | 12.7 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 228 MG | 208 MG |