CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER vs STIR FRY RICE & VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER: 7
vs
STIR FRY RICE & VEGETABLES: 2
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 155 cal | |
| Protein | 5.0 g | 3.3 g | |
| Carbs | 16.2 g | 24.4 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 216 MG | 92 MG | |
| Sodium, Na | 228 MG | 268 MG |