CHICKEN PARMESAN SANDWICH vs TOASTED GREEN BEANS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN SANDWICH: 5
vs
TOASTED GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN SANDWICH | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 249 cal | 244 cal | |
| Protein | 11.9 g | 4.9 g | |
| Carbs | 28.5 g | 32.9 g | |
| Fat | 9.8 g | 9.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN SANDWICH | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN SANDWICH | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 487 MG | 512 MG |