CHICKEN PARMESAN SANDWICH vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN SANDWICH: 2
vs
STUFFED CLAMS: 7
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN SANDWICH | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 249 cal | 157 cal | |
| Protein | 11.9 g | 9.8 g | |
| Carbs | 28.5 g | 13.7 g | |
| Fat | 9.8 g | 7.8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN SANDWICH | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN SANDWICH | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 487 MG | 520 MG |