CHICKEN PARMESAN SANDWICH vs BREADED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN SANDWICH: 4
vs
BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN SANDWICH | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 249 cal | 200 cal | |
| Protein | 11.9 g | 24.7 g | |
| Carbs | 28.5 g | 15.3 g | |
| Fat | 9.8 g | 4.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN SANDWICH | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN SANDWICH | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 487 MG | 412 MG |