CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN GUMBO wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 3
vs
CREOLE STYLE CHICKEN GUMBO: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 197 cal | 109 cal | |
| Protein | 14.1 g | 6.5 g | |
| Carbs | 14.8 g | 8.8 g | |
| Fat | 8.5 g | 5.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 345 MG | 438 MG |