CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED vs DRY RUB SMOKED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED: 5
vs
DRY RUB SMOKED CHICKEN: 3
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | DRY RUB SMOKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 212 cal | |
| Protein | 16.2 g | 28.2 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 4.2 g | 11.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | DRY RUB SMOKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | DRY RUB SMOKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 53 MG |