CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED vs CHICKEN TENDERS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN TENDERS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED: 3
vs
CHICKEN TENDERS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | CHICKEN TENDERS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 169 cal | 54 cal | |
| Protein | 16.2 g | 15.2 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | CHICKEN TENDERS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | CHICKEN TENDERS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 423 MG | 830 MG |