CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED vs ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED: 5
vs
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 3
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 16.2 g | 13.6 g | |
| Carbs | 16.2 g | 10 g | |
| Fat | 4.2 g | 17.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 423 MG | 357 MG |