CHICKEN PARMESAN HOMESTYLE HOAGIE vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN HOMESTYLE HOAGIE: 3
vs
STEAK: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN HOMESTYLE HOAGIE | STEAK | Winner |
|---|---|---|---|
| Calories | 260 cal | 220 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 29.1 g | 26.8 g | |
| Fat | 10.2 g | 8.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN HOMESTYLE HOAGIE | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN HOMESTYLE HOAGIE | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 469 MG | 520 MG |