CHICKEN PARMESAN GLUTEN FREE PENNE PASTA WITH BREADED WHITE MEAT CHICKEN IN A MARINARA SAUCE TOPPED WITH PARMESAN CHEESE vs KEYS FISHERIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMESAN GLUTEN FREE PENNE PASTA WITH BREADED WHITE MEAT CHICKEN IN A MARINARA SAUCE TOPPED WITH PARMESAN CHEESE: 5
vs
KEYS FISHERIES: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN GLUTEN FREE PENNE PASTA WITH BREADED WHITE MEAT CHICKEN IN A MARINARA SAUCE TOPPED WITH PARMESAN CHEESE | KEYS FISHERIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 114 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 17.4 g | 7.6 g | |
| Fat | 5.9 g | 8.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN GLUTEN FREE PENNE PASTA WITH BREADED WHITE MEAT CHICKEN IN A MARINARA SAUCE TOPPED WITH PARMESAN CHEESE | KEYS FISHERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN PARMESAN GLUTEN FREE PENNE PASTA WITH BREADED WHITE MEAT CHICKEN IN A MARINARA SAUCE TOPPED WITH PARMESAN CHEESE | KEYS FISHERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 368 MG | 439 MG |