CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT vs SHRIMP & TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 7 out of 11 nutrient categories
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 7
vs
SHRIMP & TOMATO BRUSCHETTA: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 150 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 4.1 g | 12.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 400 MG | 398 MG |