CHICKEN PARMESAN FAMILY MEAL vs SESAME CHICKEN WITH VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN FAMILY MEAL: 4
vs
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN FAMILY MEAL | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 138 cal | |
| Protein | 7.8 g | 8.2 g | |
| Carbs | 16.7 g | 18.6 g | |
| Fat | 3.9 g | 3.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN FAMILY MEAL | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 16.9 MG |
Minerals
| Mineral | CHICKEN PARMESAN FAMILY MEAL | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 444 MG | 573 MG |