CHICKEN PARMESAN FAMILY MEAL vs GIANT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FAMILY MEAL wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN FAMILY MEAL: 7
vs
GIANT: 2
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN FAMILY MEAL | GIANT | Winner |
|---|---|---|---|
| Calories | 128 cal | 135 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 16.7 g | 9.3 g | |
| Fat | 3.9 g | 9.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN FAMILY MEAL | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN PARMESAN FAMILY MEAL | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 444 MG | 253 MG |