CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA vs GLUTEN FREE PASTA SIDES
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA: 6
vs
GLUTEN FREE PASTA SIDES: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Calories | 329 cal | 333 cal | |
| Protein | 11.4 g | 6.1 g | |
| Carbs | 45.7 g | 75.8 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 957 MG | 970 MG |