CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING: 6
vs
CHICKEN WINGS: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 193 cal | 246 cal | |
| Protein | 22.1 g | 15.8 g | |
| Carbs | 5.6 g | 5.3 g | |
| Fat | 8.4 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 297 MG | 1,333 MG |