CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING: 5
vs
CHICKEN BURGERS: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 22.1 g | 16.5 g | |
| Carbs | 5.6 g | 1.2 g | |
| Fat | 8.4 g | 14.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN CHICKEN BREASTS IN A PARMESAN BREADING | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 297 MG | 706 MG |