CHICKEN PARMESAN vs ORGANIC MAC & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC MAC & CHEESE wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN: 2
vs
ORGANIC MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 177 cal | |
| Protein | 22.4 g | 6.6 g | |
| Carbs | 11.8 g | 23.7 g | |
| Fat | 9.4 g | 6.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 126 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 494 MG | 500 MG |