CHICKEN PARMESAN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN: 6
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 238 cal | |
| Protein | 22.4 g | 7.5 g | |
| Carbs | 11.8 g | 20.3 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 494 MG | 339 MG |