CHICKEN PARMESAN vs FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN PARMESAN: 4
vs
FRIED RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 183 cal | |
| Protein | 22.4 g | 3.3 g | |
| Carbs | 11.8 g | 31.7 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 494 MG | 500 MG |