CHICKEN PARMESAN vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN: 2
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 218 cal | 130 cal | |
| Protein | 22.4 g | 3.9 g | |
| Carbs | 11.8 g | 5.2 g | |
| Fat | 9.4 g | 11.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CHICKEN PARMESAN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 494 MG | 630 MG |