CHICKEN PARMESAN vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN: 5
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 137 cal | |
| Protein | 21.2 g | 4.4 g | |
| Carbs | 20.4 g | 18.5 g | |
| Fat | 9.7 g | 5.7 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 262 MG | 211 MG | |
| Sodium, Na | 602 MG | 216 MG |