CHICKEN PARMESAN vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN: 6
vs
CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 257 cal | 169 cal | |
| Protein | 21.2 g | 9.0 g | |
| Carbs | 20.4 g | 19.8 g | |
| Fat | 9.7 g | 3.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 262 MG | 147 MG | |
| Sodium, Na | 602 MG | 282 MG |