CHICKEN PARMESAN vs CHEDDAR & PARMESAN MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN: 4
vs
CHEDDAR & PARMESAN MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 136 cal | |
| Protein | 21.2 g | 6.4 g | |
| Carbs | 20.4 g | 12.7 g | |
| Fat | 9.7 g | 6.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 262 MG | 145 MG | |
| Sodium, Na | 602 MG | 427 MG |