CHICKEN PARMESAN vs CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN: 6
vs
CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 257 cal | 224 cal | |
| Protein | 21.2 g | 11.0 g | |
| Carbs | 20.4 g | 17.1 g | |
| Fat | 9.7 g | 12.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 262 MG | 176 MG | |
| Sodium, Na | 602 MG | 205 MG |