CHICKEN PARMESAN vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN: 5
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 257 cal | 203 cal | |
| Protein | 21.2 g | 4.8 g | |
| Carbs | 20.4 g | 34.9 g | |
| Fat | 9.7 g | 5.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 262 MG | 244 MG | |
| Sodium, Na | 602 MG | 273 MG |