CHICKEN PARMESAN vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN: 3
vs
BEEF CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 112 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 20.4 g | 9.9 g | |
| Fat | 9.7 g | 6.0 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 262 MG | 271 MG | |
| Sodium, Na | 602 MG | 328 MG |