CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE vs STEAMERS CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE: 5
vs
STEAMERS CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 114 cal | 92 cal | |
| Protein | 6.5 g | 2.3 g | |
| Carbs | 14.3 g | 17.0 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 16.5 MG |
Minerals
| Mineral | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 224 MG | 243 MG |