CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE vs CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE wins in 9 out of 17 nutrient categories
CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE: 6
vs
CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE: 9
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 98 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 14.3 g | 15.2 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 1 MG |
Minerals
| Mineral | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN PATTY WITH SPAGHETTI IN A CHUNKY TOMATO BASIL SAUCE | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 286 MG | 165 MG | |
| Sodium, Na | 224 MG | 266 MG |