CHICKEN PARMESAN BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs ALL WHITE MEAT BREADED CHICKEN & TURKEY NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 12 nutrient categories
CHICKEN PARMESAN BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
vs
ALL WHITE MEAT BREADED CHICKEN & TURKEY NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | ALL WHITE MEAT BREADED CHICKEN & TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 248 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 12.1 g | 23.9 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | ALL WHITE MEAT BREADED CHICKEN & TURKEY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | ALL WHITE MEAT BREADED CHICKEN & TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 436 MG | 442 MG |