CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE vs COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE: 4
vs
COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 184 cal | |
| Protein | 22.4 g | 18.4 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 9.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN PARMESAN BREADED IN A SAVORY BLEND OF PANKO BREADCRUMBS & PARMESAN CHEESE | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 494 MG | 456 MG |