CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA: 4
vs
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 114 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 13.3 g | 13.7 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 324 MG | 106 MG | |
| Sodium, Na | 282 MG | 404 MG |