CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
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PRIME RIB WITH ASPARAGUS wins in 6 out of 12 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA: 4
vs
PRIME RIB WITH ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 90 cal | |
| Protein | 9.3 g | 5.0 g | |
| Carbs | 12.8 g | 11.3 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 300 MG | 387 MG |