CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT wins in 4 out of 10 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 4
vs
CURRY CHICKEN RICE BOWL: 3
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 138 cal | 121 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 15.9 g | 13.8 g | |
| Fat | 5 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 276 MG | 153 MG |