CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT vs LEMONGRASS CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR FRY wins in 7 out of 11 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 3
vs
LEMONGRASS CHICKEN STIR FRY: 7
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 126 cal | 94 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 15.9 g | 8.8 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 220 MG | 506 MG |