CHICKEN PARMESAN BREADED CHICKEN BREAST WITH MARINARA SAUCE vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 12 nutrient categories
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH MARINARA SAUCE: 4
vs
CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH MARINARA SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 141 cal | 116 cal | |
| Protein | 11.1 g | 17.0 g | |
| Carbs | 12.1 g | 3.6 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH MARINARA SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH MARINARA SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 556 MG | 304 MG |