CHICKEN PARMESAN BASIL vs ALMOND NUT TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CHICKEN PARMESAN BASIL: 4
vs
ALMOND NUT TOPPING: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN BASIL | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 318 cal | 571 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 42.9 g | |
| Fat | 4.6 g | 35.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN BASIL | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Sodium, Na | 4,091 MG | 429 MG |